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UK Workshops and 1:1 training

 

 

Level 1 Training Format

Below you can read about a typical class format for level 1

Registration

welcome and introductions

class outline and format

history of yellow bamboo

concept of level 1

explanation of the pasupati initiation ceremony

view the introduction from the founder Nyoman Serengen

explanation and demonstration of the mantra pranayama

practice mantram pranayama by class

demonstration of sport

practice of sport by class

demonstration of test of power - internal and external

practice of test of power by class - internal and external

explanation of savasahna meditation

practice savasahna meditation by class

explanation of how to use yellow bamboo for healing

demonstration of yellow bamboo healing

practice of healing by class

explanation and demonstration of how to protect your self, your home and your lloved ones

practice of protecting your self, your home and loved ones

how to make holy water

how to prepare for the initiation ceremony

full moon initiation with mantram/pranayama holy water & meditations.

Reflection of your experience

sharing

questions and answers

certification and registration.

The above is a brief outline for my yellow bamboo workshop level 1.

If you wish to learn in person please click here


 

Below is a typical days practice with yellow bamboo

5 mins each mantram repetition of 2 mantras

4 basic exercises repeated 10 x each

internal and external test of power

savasahna meditation


 

You should practice the mantram 5 mins each one each day

exercise (Sport) test of power and savasahna meditation minimum of 3x a week

level 1 should be performed for a minimum of 2 months before going to level 2

when you can really feel your hands repelling away from each other you are ready to go to level 2.


 

 

 

 

 

 

 

 

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